Fix Your Posture With 2 Simple Upper Back Exercises
0:53
YouTubePrecision Movement
Fix Your Posture With 2 Simple Upper Back Exercises
Struggling with rounded shoulders and poor upper back posture? These 2 simple stability ball exercises target the multifidus - deep spinal muscles critical for upright posture and spinal control. Do this routine daily for a few weeks and you'll feel taller, lighter, and naturally upright - no overcorrection needed. — 🎯 Precision Movement ...
13.7K views6 months ago
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🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со спиной – доверьтесь профессионалу 👨‍⚕️ 📍 Адрес: г. Темиртау, пр. Момышулы, 22/1 ☎️ Консультация: 8-708-521-22-76 🕒 График приёма: Пн: 14:00–18:00 Вт: 14:00–18:00 Ср: 14:00–18:00 Чт: ❌ ВЫХОДНОЙ Пт: 14:00–18:00 Сб: 14:00–18:00 Вс: 14:00–18:00 ⸻ ✨ Живите без боли – начните уже сегодня! #fakesituation⚠️ #костоправ #боль #здоровье #fyp
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🔥 СИЛЬНАЯ БОЛЬ…‼️ Забудьте про мучения со спиной – доверьтесь
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