Upper Back Pain Relief Exercises [FAST RESULTS]

How To Fix Upper Back Pain - Follow-Along Exercise Routine!

Upper Back Pain Relief Exercises in 10 Min

Fan Falls From Upper Deck Onto Track 😱🔥

Foot Injury During Workout: A Personal Journey

🔥Crush Your Pecs! Dumbbell-Only Chest Workout (No Bench Needed)

Upper Body Workout: Common Mistakes to Avoid

Grow your upper chest at home with one chair and perfect form.

I Slept Without a Pillow for 30 Days I didn’t do this because it’s trendy. I did it because I treat neck and upper-back pain every day. For me, removing the pillow meant less forced neck positioning, less tension through my traps, and fewer morning stiffness complaints in my own body. This doesn’t mean pillows are bad. It means the wrong pillow can be worse than no pillow at all. Sleep posture matters. Neck position matters. And comfort ≠ support. If you’ve been waking up stiff, sore, or consta