Snatch-Grip Romanian Deadlift (RDL) Exercise Demo Video & Info
0:47
Snatch-Grip Romanian Deadlift (RDL) Exercise Demo Video & Info
Jul 7, 2020
catalystathletics.com
Ever try a single-leg RDL with a band pulling sideways under your foot? Here’s why it hits different 👇🔥 1️⃣ Bulletproofs your foot ankle That lateral pull forces your foot to grip the ground and resist collapse. Stronger arches. Better balance. More control. 2️⃣ Wakes up your glute med Your hip has to fight the sideways force, so your lateral glutes do WORK. 3️⃣ Builds anti-rotation strength You’re not just hinging—you’re resisting being pulled off your line. Core hip synergy to get your stabi
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Ever try a single-leg RDL with a band pulling sideways under your …
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prime-strength.com
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Carpenters and weekend DIYers know dired wood filler on your hands can be a hassle to get off. Fortunately, it doesn't stand a chance against our All-Natural soap paired with our fingernail scrub brush 🧼👌🏻 Available on Amazon Prime: https://amzn.to/2uJQxGH More info on Grip Clean: https://www.gripclean.com/…/…/products/gc-original-10oz-tube Be sure to like our Facebook page and follow us on IG for more videos and how to tricks & tips. If there is anything you’d like to see us put to the test,
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