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Today, we’re diving into three common myths about posture that you might have heard. Let’s get started! Myth 1: Posture Braces are Effective While they might provide temporary relief or reminders to straighten up, they don’t address the root causes of poor posture. Instead of relying solely on braces, it’s essential to incorporate exercises and stretches to strengthen your back and core muscles for lasting results. Myth 2: Pulling Your Shoulders Back is Effective While it might seem like a quick
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