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Dr. Kristen Holmes on Instagram: "When you feel rested, clearheaded, and energized, everything shifts. You show up more connected for the people you love. Understanding what truly supports your well-being is a gift that matters. And if you’ve been thinking about exploring it for yourself or someone else, @whoop is offering 10% off One, Peak, and Life annual memberships Dec 12–19, with some extensions coming based on shipping timelines."
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Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"
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8.5K views · 437 reactions | As a husband and father, self-care is non-negotiable. You lead better when you’re rested, your patience grows, and your health sets the tone for your whole home. When you take care of yourself, you model balance for your kids and you show up stronger for your marriage. A cared-for man loves deeper, leads wiser, and lives fuller. #HusbandLife #DadMindset #SelfCareForMen | Timothy’s Home | Facebook
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10 Items To Maximise Your Rested Buff in Valheim!
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@Lizzie rested her case😂😂 #jupiterart #dadsoftiktok #dadlife #fyp #family
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