12 Best Exercises for Hiking and Backpacking
19:30
YouTube46 Outdoors
12 Best Exercises for Hiking and Backpacking
If you want to be strong in the mountains, your training has to match the demands of the mountains. Endless cardio and lightweight workouts won’t cut it when the trail gets steep — strength, stamina, and durability do. In this video, coach and mountain guide James Appleton breaks down the 12 best strength training exercises for hikers that ...
3.5K views2 months ago
Shorts
Fuel Your Body For Peak Backcountry Hiking Performance!
0:38
3.1K views
Fuel Your Body For Peak Backcountry Hiking Performance!
46 Outdoors
Hiking Essentials: Gear & Fitness Tips for Success
0:50
1.7K views
Hiking Essentials: Gear & Fitness Tips for Success
46 Outdoors
Related Products
Backpacking Meals
Backpacking Camping
Backpacking Cooking
#Best Backpacks
Your guide to the best everyday backpacks for every budget
Your guide to the best everyday backpacks for every budget
YouTubeJun 6, 2023
15 ULTIMATE Backpacks for Everyday Carry (2025/2026 Guide)
15 ULTIMATE Backpacks for Everyday Carry (2025/2026 Guide)
YouTube10 months ago
Top videos
How to Train for Backpacking (Get Trail-Ready Fast!)
11:30
How to Train for Backpacking (Get Trail-Ready Fast!)
YouTubeStepMassive
1.5K views10 months ago
How to Train for Backpacking: Expert Advice From Professional Guide
15:27
How to Train for Backpacking: Expert Advice From Professional Guide
YouTubeOutdoor Adventure Training
19.2K viewsMar 12, 2024
Rucking: The Ultimate Hiking Strength & Endurance Training
0:34
Rucking: The Ultimate Hiking Strength & Endurance Training
YouTube46 Outdoors
2.3K views6 months ago
Backpack Reviews
The Best Travel Backpacks for 2025 (Tested Head to Head)
16:01
The Best Travel Backpacks for 2025 (Tested Head to Head)
YouTubeAway Together w/ Nik and Alli
1.5M viewsOct 27, 2024
Fjallraven Kanken Backpack Review (Is it worth the global hype?!)
15:47
Fjallraven Kanken Backpack Review (Is it worth the global hype?!)
YouTubeNomads Nation
84.6K viewsJul 17, 2022
The Best Personal Item Backpacks for 2025 (Tested Head to Head)
15:23
The Best Personal Item Backpacks for 2025 (Tested Head to Head)
YouTubeAway Together w/ Nik and Alli
637.8K views9 months ago
How to Train for Backpacking (Get Trail-Ready Fast!)
11:30
How to Train for Backpacking (Get Trail-Ready Fast!)
1.5K views10 months ago
YouTubeStepMassive
How to Train for Backpacking: Expert Advice From Professional Guide
15:27
Find in video from 07:15Exercise Selection
How to Train for Backpacking: Expert Advice From Professional …
19.2K viewsMar 12, 2024
YouTubeOutdoor Adventure Training
Rucking: The Ultimate Hiking Strength & Endurance Training
0:34
Rucking: The Ultimate Hiking Strength & Endurance Training
2.3K views6 months ago
YouTube46 Outdoors
What Are The Best Exercises To Prepare For Backpacking? - The Hiker's Advice
3:50
What Are The Best Exercises To Prepare For Backpacking? - The H…
4 views4 months ago
YouTubeThe Hiker's Advice
Top 5 Exercises For Hiking | Hiking Training Tips
6:24
Top 5 Exercises For Hiking | Hiking Training Tips
530 views8 months ago
YouTubeUltra-runner’s Guide to Lightweight Trekking
How I Got in Shape for Hiking: The Mountain-Strength Method
19:52
How I Got in Shape for Hiking: The Mountain-Strength Method
49.9K views7 months ago
YouTube46 Outdoors Co.
Best Exercises for Hiking
17:24
Best Exercises for Hiking
42.2K views11 months ago
YouTubeOutdoor Adventure Training
7:44
The Simple 5-Week Plan That Gets You Trail-Fit
9.9K views2 months ago
YouTubeMowser
Training For Hiking: How To Get Fit, Strong and Resilient For Every Ad…
558 viewsSep 19, 2024
YouTubeCamino Women
13:23
Expert Backpacking Habits EVERY Beginner Should Master
162.7K views10 months ago
YouTubeBackcountry Exposure
16:27
How to Train for Hiking & Backpacking Without Mountains
96.9K views10 months ago
YouTubeOutdoor Adventure Training
20:11
Train for Hiking: How to Hike Stronger, Longer, & Pain-Free
54.8K views4 months ago
YouTubeOutdoor Adventure Training
6:50
Prepare For Your Backpacking and Hiking Trip (The RIGHT Way)
1.7K views6 months ago
YouTube46 Outdoors
3:24
Use loaded pack training to prepare for your next hike!
329 viewsMar 15, 2024
YouTubeTrailside Fitness
36:49
Ultimate Hiker's Workout: 33-Minute Leg Stability & Endurance Boost (…
4.6K viewsMar 22, 2024
YouTubeOutdoor Adventure Training
6:12
The 5 Best Strength Exercises For Hikers Over 40
6.7K viewsMay 30, 2024
YouTubeDr. Carl Baird
7:19
Rucking for Hikers: Stop Running, Start Rucking for Endurance
6.5K views7 months ago
YouTube46 Outdoors
11:44
Strength Training 101 | How to Train for the Mountains
508 views4 months ago
YouTube46 Outdoors Co.
19:59
How I Got Fit for Hiking: Full Week Training Plan for Hikers
164 views7 months ago
YouTube46 Outdoors Co.
23:55
Beginner’s Guide to Solo Backpacking: Gear You Need & H…
8.8K views11 months ago
YouTubeThe Hungry Hiker
17:56
Find in video from 04:33Planning Solo Backpacking
If I was a BEGINNER BACKPACKER Today, THIS is What I Would Do Di…
221.7K viewsFeb 19, 2024
YouTubeThe Hungry Hiker
11:33
Complete Budget Ultralight backpacking setup ($245 & 5Ibs)
23.6K views8 months ago
YouTubeExtra Ultralight
13:01
The PERFECT Beginner Backpacking Trip | 3 Days at Bake…
3.4K views4 months ago
YouTubeThe Hungry Hiker
14:04
Find in video from 11:06Frequency of the Workout
Get True Hiking Leg Strength (Follow Along Routine)
190.8K viewsJan 24, 2020
YouTubeChase Mountains
11:08
10 Minutes Full Body Hiking Training - Fitness home Workout f…
86.9K viewsOct 27, 2020
YouTubeHikingFex
5:57
Top 6 Exercises For Hiking | Hiking Training Tips
79.6K viewsJun 23, 2022
YouTubeAlecia at WILDR Online Fitness Training
9:54
Develop Back Strength without Gym Equipment [Follow Along Routine]
35.2K viewsMar 18, 2021
YouTubeChase Mountains
9:12
Find in video from 01:44Exercises for Deltoids and Trapezius
9 Exercises To Help You Carry Your Backpack Easily | Get Fit With An…
19.3K viewsJan 25, 2023
YouTubeIndiahikes
0:19
Boost Your Hiking Stamina – Free 6-Week Hiking Training Plan to Go F…
63 views4 months ago
YouTubeMonkeys and Mountains Hiking Tours
See more videos
Static thumbnail place holder