Can You Actually Train Your Bladder? Here’s What Really Happens | #bladderhealth #urologycare
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YouTubeDr Sandeep Bafna
Can You Actually Train Your Bladder? Here’s What Really Happens | #bladderhealth #urologycare
Can you train your bladder like a muscle? The reality is more nuanced. You can improve bladder control through healthy habits, but pushing yourself to hold urine for long periods can disrupt the bladder’s natural reflex and strain the urinary system. True bladder training comes from consistent routines. Regular hydration supports normal ...
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