Deficit Barbell RDL
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1 month ago
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Barbell Deficit Romanian Deadlift
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RamNextGenFit on Instagram: "Deficit Romanian Deadlift (RDL) A powerful hinge variation that takes your posterior chain training to the next level. Why Deficit? By standing on an elevated platform (deficit), you increase the range of motion at the hip joint. This creates a greater stretch under load for the hamstrings and glutes, which research shows can enhance hypertrophy, strength, and flexibility compared to standard RDLs. Muscles Worked Hamstrings (biceps femoris, semimembranosus, semitendi
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RamNextGenFit on Instagram: "Deficit Romanian Deadlift (RDL) …
546 views4 months ago
Instagramcoachramnextgenfit2016
Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift
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