🔥 “4 Functional Workouts to Move Better Every Day!”
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YouTubeMDSynergy Fitness
🔥 “4 Functional Workouts to Move Better Every Day!”
Boost your daily strength and mobility with these 4 powerful functional workouts! 💪 In this quick routine, we’re focusing on exercises that translate to real-life movement — helping you move better, feel stronger, and stay injury-free. 🔥 Workout Breakdown: 1️⃣ Goblet Squats – Build leg strength and improve posture. 2️⃣ ...
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Full Body build & burn (Functional Training) (Link in bio) to work 1:1 with me. Your main focus should be movement. Move weights through different functional movement patterns. Twist & turn with weights and unlock your body’s full potential. Try these movements 3 rounds of each 10-12 rep range 60 seconds only rest breaks #workoutmotivation #fullbodyworkout #beastmode #dumbbellworkout"
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