What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
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What happens when you plank every day for 3 weeks? #facts #health #fitness #exercise #food #gym
A few minutes of planking each day can build real strength, reduce back stress, improve balance, and upgrade how your whole body functions. Simple, powerful, effective. 🔥 #fitness #workout #gym #fit #motivational #training #health #fitnessmotivation #gymmotivation #exercise #strength #coreworkout #homeworkout #fitlife #wellness # ...
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Rwandan Army History
334K views · 7.2K reactions | US army operation 'Phantom Fury' aimed to take control of the Iraqi city Fallujah in 2004. During the offensive, green staff sergeant David Bellavia had to lead his squad to defeat the surrounding insurgents that were threatening their position. Watch more like this on discovery+: https://bit.ly/3KJGX99 | Love History | Facebook
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334K views · 7.2K reactions | US army operation 'Phantom Fury' aimed to take control of the Iraqi city Fallujah in 2004. During the offensive, green staff sergeant David Bellavia had to lead his squad to defeat the surrounding insurgents that were threatening their position. Watch more like this on discovery+: https://bit.ly/3KJGX99 | Love History | Facebook
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