The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan
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The #1 Journalling Method for Brain Health You Need to Know | Dr. Arif Khan
Have you ever felt mentally cluttered — full of thoughts, yet unable to focus? You scroll endlessly, drift between tabs, and struggle to form a single clear idea. In that moment, picking up a pen might seem small… but it’s one of the most powerful acts you can do for your brain. In this video, Dr. Arif Khan, neuroscientist and mental ...
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