carm💋 on Instagram: "I’ve been in this body my whole life. Over the years, my skin stretched with me. For a long time, the idea of loose skin scared me, and that fear held me back from starting for a long time! Yes, I still lift weights but not because I think it will completely ‘fix’ my skin, but because I know it helps. It helps me tighten up a little, feel stronger, and feel better in my body. I know loose skin is a part of my journey. And I’m okay with that now. I’m not afraid of what comes

Discover the fascinating life of Pepi II, one of Egypt's longest-reigning pharaohs, whose rule stretched over an impressive 90 years during the Sixth Dynasty. This video showcases Pepi II's grand throne adorned with exquisite regalia and explores his monumental pyramid at Saqqara. Witness the power dynamics of ancient Egypt through ceremonial processions and the scholarly analysis of his achievements detailed on ancient papyrus scrolls. From establishing prosperous trade routes to military campa

Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg