Pilates video for beginners
Pilates video for beginners
14 viewsSep 26, 2023
www.nhs.uk
43K views · 843 reactions | I’ve been teaching Pilates for over 30...
0:52
43K views · 843 reactions | I’ve been teaching Pilates for over 30...
48.4K views1 week ago
FacebookBodyline Pilates
🔥 The Pilates workout that changed my entire body… and why it will change yours too. 🔥 I say this all the time… but Pilates has been the FOUNDATION of every strength gain, every PR, every phase of training I’ve ever done. It was my first certification for a reason — because when you learn to train the muscles you can’t see, your entire body transforms. Most people skip the work that actually matters: ✨ the intrinsic muscles around the core, pelvis, and spine ✨ the stabilizers that keep your jo
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