Monosaccharides - Glucose, Fructose, Galactose, & Ribose - Carbohydrates

Glucose vs Fructose This Might Surprise You Many people check their blood sugar and feel relieved “It didn’t spike, so it must be safe”. But here’s what most people don’t know: ➡️Glucose Your whole body can use glucose and muscles burn it when you move. That’s how our ancestors handled rice and potatoes ➡️Fructose Only about 10 percent goes to the brain that’s why sugary drinks can give a quick high. The other 90 percent goes straight to the liver. Here’s the tricky part Fructose does NOT raise

Fructose vs Glucose & The Mechanism of Fatty Liver