Mastering the Power Clean: Tips, Progression, and Variations
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TikTokkieranmenzie
Mastering the Power Clean: Tips, Progression, and Variations
Enhance your Power Clean technique with expert tips and learn different movements for a powerful performance. Save this complex workout for later! #powercleans #powercleanpr #powercleancomplex #crossfit #progression #weightliftingprogression #liftingweights #crossfitter #gymtok #fittok Kieran Menzie(@kieranmenzie). WIG SPLIT - $werve. Learn the ...
129.4K viewsJun 4, 2023
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12 EXERCISES TO BUILD BIG EXPLOSIVE LEGS 💥Power Cleans 💥Back Squats 💥Maximal Sprints 💥Romanian Deadlifts 💥Kneeling Jumps 💥Front Squats 💥Hatfield Split Squats 💥Triple Broad Jumps 💥Deadlifts 💥Reverse Lunges 💥Seated Hamstrings Curls 💥Leg Extensions Lifting heavy, jumping and sprinting will build some big and explosive legs. Squats, deadlifts, lunges, split squats, curls and extensions to build strength and size. Cleans, jumps and sprints to build power. Nothing better than a good leg da
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