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✅ High Fiber Foods || Foods That Rich in Fiber
The recommended daily intake of fiber for adults is around ( 25-38 grams), depending on factors such as age, sex, and overall health. High fiber foods offer numerous benefits for overall health and well-being. Here are some key advantages of including high fiber foods in your diet: Improved Digestive Health: Fiber plays a crucial role in ...
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Evolving invention of Fiber Optics 🧵 The invention of fiber optics is one of the most powerful stories in human innovation, tracing how we learned to control and transmit light itself. It began in the 1840s, when Daniel Colladon and John Tyndall demonstrated that light could bend inside a stream of water through total internal reflection — the same principle that powers fiber optics today. In the 1930s, Dr. Heinrich Lamm used tiny glass bundles to transmit images, paving the way for optical ima
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