MindView 5 Business Edition Review
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MindView 5 Business Edition
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pcmag.com
Can you relate to doing this? Your brain has no filter system and your brain believes everything you think straight away….. I used to believe my thoughts all the time and look at my day with more of a negative view until I learned this strategy! This strategy has massively changed the way I view things but it takes awareness of your thoughts and practice! Try this out and share with someone that needs this strategy! Follow for more Mindset & CBT Strategies 🧠💪 #mindviewclinic #cbt #cognitivebeh
Can you relate to doing this? Your brain has no filter system and you…
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This is one to SAVE & The final strategy is a must do⬇️⬇️ 1. Awareness: of what triggers your anxiety and how this makes you think and feel physically in your body. 2. Breath: When you notice your anxiety symptoms Breath into your belly for 7 seconds, holding for 2 and a longer our breath to the count of 11…. This will help regulate both your body and mind which will calm your anxiety symptoms 🧠💪 3. Ground yourself & Refocus: your attention to whatever task your doing in That moment. Anxiety s
This is one to SAVE & The final strategy is a must do⬇️⬇️ 1. Aw…
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