Barbell JM Press
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YouTubeTrainFTW
Barbell JM Press
JM Press Set-up: Use a narrow grip - one to two fingers on the smooth part of the barbell. Set-up as for a bench press. Elbows are set at a 45º angle from the body. Execution: Elbows will remain above the torso throughout the movement. As you lower the bar, the grip will transition to a "pseudo false-grip" prior to pressing. Bar will remain ...
296.6K viewsJun 3, 2018
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