5 Minute Exercise Routine for Back Pain and Disc Pain Relief (L4-L5 Disc Bulge) | Dr. Walter Salubro
0:22
YouTubeDr. Walter Salubro
5 Minute Exercise Routine for Back Pain and Disc Pain Relief (L4-L5 Disc Bulge) | Dr. Walter Salubro
This 5 minute exercise routine may be useful to relieve back and leg pain from disc bulge and disc herniation. These are the same exercises that Dr. Walter Salubro, chiropractor in Vaughan, ON, gives to his patients for exercises for L4-L5 disc bulge, exercises for L5-S1 disc bulge, disc herniation, and sciatica leg pain relief. Don’t forget ...
1.1K viewsDec 24, 2024
Shorts
Easy best exercises for L3-L4-L5 -S1 disc bulge/Herniated disc problems
0:57
2.2K views
Easy best exercises for L3-L4-L5 -S1 disc bulge/Herniated disc
Shalom Physiotherapy
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bulge Exercise | Dr. Chris Cameron
0:44
756 views
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bulge Exercise | Dr. Chris Camero
Dr. Chris Cameron
Bulging Disc Treatment
Teen ripped insane aesthetic bodybuilder flexing muscle / read description
1:07
Teen ripped insane aesthetic bodybuilder flexing muscle / read description
YouTubeS Hermaea Muscle
5.2K viewsAug 3, 2024
4am Workouts: Exploring Bulge Phenomenon in Athletics
1:03
4am Workouts: Exploring Bulge Phenomenon in Athletics
TikToklancebkr
1.4M viewsNov 6, 2023
Lumbar Disc Bulge (Bulging Lumbar Intervertebral Disc) - 4K 3D Animation
0:20
Lumbar Disc Bulge (Bulging Lumbar Intervertebral Disc) - 4K 3D Animation
YouTubeHealth Decide
8.6K views1 month ago
Top videos
Top Exercises for Disc Bulge Relief | Reduce Pain & Strengthen Your Spine #drharishgrover
0:43
Top Exercises for Disc Bulge Relief | Reduce Pain & Strengthen Your Spine #drharishgrover
YouTubeDr. Harish Grover
1.6M views9 months ago
Effective Therapeutic Exercises for Lumbar Disc Bulges
Effective Therapeutic Exercises for Lumbar Disc Bulges
TikTokdr.manbun_pt
37.1K viewsApr 15, 2023
Exact Instructions for a Classic Exercise For Disc Bulges or Herniations #discbulge
2:12
Exact Instructions for a Classic Exercise For Disc Bulges or Herniations #discbulge
YouTubeDr. Michael Derry, DPT
1.3K views3 months ago
Bulging Disc Symptoms
incredible bodybuilder flexes bulging muscles in the mirror
0:59
incredible bodybuilder flexes bulging muscles in the mirror
YouTubehot men
3.7K viewsJun 26, 2022
Brazilian Boys Bulge at the Swimming Pool | Paquete Guapos
0:31
Brazilian Boys Bulge at the Swimming Pool | Paquete Guapos
TikToki_love_blg
159.2K viewsOct 2, 2023
Bulge in Skinny Jeans: Exploring the Trend
Bulge in Skinny Jeans: Exploring the Trend
TikTokmyylomusic
51.9K viewsMar 1, 2021
Top Exercises for Disc Bulge Relief | Reduce Pain & Strengthen Your Spine #drharishgrover
0:43
Top Exercises for Disc Bulge Relief | Reduce Pain & Strengthen Your S…
1.6M views9 months ago
YouTubeDr. Harish Grover
Effective Therapeutic Exercises for Lumbar Disc Bulges
Effective Therapeutic Exercises for Lumbar Disc Bulges
37.1K viewsApr 15, 2023
TikTokdr.manbun_pt
Exact Instructions for a Classic Exercise For Disc Bulges or Herniations #discbulge
2:12
Exact Instructions for a Classic Exercise For Disc Bulges or Herni…
1.3K views3 months ago
YouTubeDr. Michael Derry, DPT
Easy best exercises for L3-L4-L5 -S1 disc bulge/Herniated disc problems
0:57
Easy best exercises for L3-L4-L5 -S1 disc bulge/Herniated disc problems
2.2K views11 months ago
YouTubeShalom Physiotherapy Tiruvannamalai
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bulge Exercise | Dr. Chris Cameron
0:44
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bulge Exerci…
756 viewsJul 5, 2024
YouTubeDr. Chris Cameron
Cervical Disc Bulge: 3 Effective Exercises for Relief
Cervical Disc Bulge: 3 Effective Exercises for Relief
209.2K views8 months ago
TikTokdr.suresh_physio
McKenzie Press Up (Lumbar Extension) Exercise for L4-L5 Disc Bulge | Dr. Chris Cameron
0:55
McKenzie Press Up (Lumbar Extension) Exercise for L4-L5 Dis…
527 viewsJul 7, 2024
YouTubeDr. Chris Cameron
0:51
Effective Physiotherapy Exercises for L4-L5 Disc Bulge
280.7K views10 months ago
TikTokdr.suresh_physio
0:57
C5-C6 Disc Bulge Spinal Decompression Exercise You Ca…
1.2K viewsAug 24, 2024
YouTubeDr. Ruminder Birk
1:13
Best yoga exercises for lower back pain | Spine Healing
1.1K views1 month ago
YouTubeHIIMS
3:00
How to do Back Extension in Standing EFFECTIVELY for an Ac…
3.1K views4 months ago
YouTubePhysio REHAB
0:35
Relieve Hip Pain, Sciatica & Bulging Discs | Mini Band Exercise that tar…
1.7K views3 months ago
YouTubeLima Wellness Pros
0:57
L4L5 -S1 disc bulge | Disc herniation| Best physiotherapy ex…
3.3K views8 months ago
YouTubeShalom Physiotherapy Tiruvannamalai
2:56
The CORRECT TECHNIQUE CLAMS - Essential Core #4 of 5 for a Lum…
3.3K views3 months ago
YouTubePhysio REHAB
0:59
Side Plank, Sidelying Track, L4-L5 Disc Bulge Exercise | Dr. Ruminde…
155 viewsJul 8, 2024
YouTubeDr. Ruminder Birk
0:54
Prone Track With Single Arm Raise, L4-L5 Disc Bulge Exercise | Dr. Ru…
79 viewsJul 1, 2024
YouTubeDr. Ruminder Birk
1:26
Disc Bulge? Stop Flexion, Do These Exercises For Progress! #shorts
885 views3 months ago
YouTubeBack In Shape Program
0:23
Modified Side Plank, L4-L5 Disc Bulge Exercise | Dr. Steve Silverston
321 viewsJun 4, 2024
YouTubeDr. Steve Silverston
1:24
Rebuild Strength Safely After a Herniated Disc
134 views9 months ago
YouTubeChris Erickson The Herniated Disc Expert
1:35
Disc Bulge & Sciatica: Rehab First, Injections Later! #shorts
1.1K views2 months ago
YouTubeBack In Shape Program
0:51
Early stage L4-L5/L5-S1 disc bulge , herniation # Best physiotherapy st…
9.6K views5 months ago
YouTubeShalom Physiotherapy Tiruvannamalai
0:39
Unlock Your Piriformis (Top Sciatica Stretch for Tight Glutes)
78 views7 months ago
YouTubeFares Soliman
1:05
The Truth About Slip Disc Treatments
196 views1 month ago
YouTubeDr. Abdul Qadeer Physiotherapist
Effective Neck Disc Bulge Relief Techniques
2.1M viewsJul 16, 2023
TikTokphysicaltherapysession
Effective Sciatica Relief: Chiropractic Adjustments and Mo…
1.1M viewsDec 15, 2022
TikTokdoctor_afi
How to diagnose sciatica & how to fix it if it’s caused by a bulging or …
886.6K viewsApr 22, 2023
TikToksquatuniversity
Effective Waist Twisting Disc for Weight Loss Progress
490.8K viewsSep 18, 2024
TikTokcolorless12340
Heal from Disc Herniation Without Surgery Techniques
555.6K viewsAug 25, 2022
TikTokprimespinewellness
Neck Pain Relief: Stretches and Exercises for Stiff Neck
463.3K viewsJan 20, 2023
TikToksymmetryofmotion
See more videos
Static thumbnail place holder

Short videos

0:22
5 Minute Exercise Routine for Back Pain and Disc Pain R…
1.1K viewsDec 24, 2024
YouTubeDr. Walter Salubro
0:43
Top Exercises for Disc Bulge Relief | Reduce Pain & Stre…
1.6M views9 months ago
YouTubeDr. Harish Grover
Effective Therapeutic Exercises for Lumbar Disc …
37.1K viewsApr 15, 2023
TikTokdr.manbun_pt
2:12
Exact Instructions for a Classic Exercise For Disc …
1.3K views3 months ago
YouTubeDr. Michael Derry, DPT
0:57
Easy best exercises for L3-L4-L5 -S1 disc bulge/Herni…
2.2K views11 months ago
YouTubeShalom Physiotherapy Tiruvannamalai
0:44
Pelvic Tilt Exercise, Support & Stabilize, L4-L5 Disc Bul…
756 viewsJul 5, 2024
YouTubeDr. Chris Cameron
Cervical Disc Bulge: 3 Effective Exercises for Relief
209.2K views8 months ago
TikTokdr.suresh_physio
0:55
McKenzie Press Up (Lumbar Extension) Exercise for L4 …
527 viewsJul 7, 2024
YouTubeDr. Chris Cameron
0:51
Effective Physiotherapy Exercises for L4-L5 Disc B…
280.7K views10 months ago
TikTokdr.suresh_physio
0:57
C5-C6 Disc Bulge Spinal Decompression Exercise Y…
1.2K viewsAug 24, 2024
YouTubeDr. Ruminder Birk
1:13
Best yoga exercises for lower back pain | Spine Healing
1.1K views1 month ago
YouTubeHIIMS
3:00
How to do Back Extension in Standing EFFECTIVELY fo…
3.1K views4 months ago
YouTubePhysio REHAB
0:35
Relieve Hip Pain, Sciatica & Bulging Discs | Mini Band …
1.7K views3 months ago
YouTubeLima Wellness Pros
0:57
L4L5 -S1 disc bulge | Disc herniation| Best physiother…
3.3K views8 months ago
YouTubeShalom Physiotherapy Tiruvannamalai
2:56
The CORRECT TECHNIQUE CLAMS - Essential Core #4 …
3.3K views3 months ago
YouTubePhysio REHAB
0:59
Side Plank, Sidelying Track, L4-L5 Disc Bulge Exercise …
155 viewsJul 8, 2024
YouTubeDr. Ruminder Birk
0:54
Prone Track With Single Arm Raise, L4-L5 Disc Bulge Ex…
79 viewsJul 1, 2024
YouTubeDr. Ruminder Birk
1:26
Disc Bulge? Stop Flexion, Do These Exercises For Progr…
885 views3 months ago
YouTubeBack In Shape Program
0:23
Modified Side Plank, L4-L5 Disc Bulge Exercise | Dr. St…
321 viewsJun 4, 2024
YouTubeDr. Steve Silverston
1:24
Rebuild Strength Safely After a Herniated Disc
134 views9 months ago
YouTubeChris Erickson The Herniated Disc Ex…
Static thumbnail place holder