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CBT vs DBT Which One Is Right For You?

YouTubeTherapy Hearts

CBT vs DBT Which One Is Right For You?

🧠 CBT vs DBT: What’s the Difference & Which One Is Right for You? Confused about CBT vs DBT? In this short and engaging video, we break down the key differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—so you can understand which might be the best fit for you or someone you care about. 📌 CBT ...

143 views5 months ago

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