The Ultimate Stability Ball Hamstring Curl Progression Instruction
8:18
YouTubeAdrian Crowe
The Ultimate Stability Ball Hamstring Curl Progression Instruction
My hands down favorite progressions for knee-dominant hamstring development, strength and shape. I take you from base progression all the way to the most advanced version with all the tips, tricks, cues and signs to watch for so that you can make the most of this fantastic exercise. Progressions are as such: First, hand placement within ALL ...
31.7K viewsAug 4, 2012
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