The Reformer Springs Are Your "Teacher" #reformerworkout#pilatesreformer#reformer#reformerpilates
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YouTubeClassical Pilates for Modern Life
The Reformer Springs Are Your "Teacher" #reformerworkout#pilatesreformer#reformer#reformerpilates
The idea that using more springs on the Pilates Reformer automatically leads to better results is a common myth. In this video, I break down the truth about spring tension, and demonstrate how the right resistance—not the heaviest—supports the true purpose of Classical Pilates: gaining deep control over your muscles, joints, and movement ...
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