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Top suggestions for stretching exercises for beginners
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Flexibility
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0:56
YouTube
HealthWealth101
Feel Amazing! Stretch With Me
Improve your flexibility and prevent injuries with these simple stretches! Start with a **quadriceps stretch**, then move into seated **hamstring flexibility** exercises. These **stretching** and **hip flexor stretch** routines can help with **knee pain**, and effective **injury management**, and are often recommended by **physical therapy ...
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