How to Do a Turkish Get Up
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
How to Do a Turkish Get Up
Turkish Get-Up: Step by Step Roll over and grab the kettlebell with two hands. Press it up toward the ceiling. Roll onto your elbow, then post up onto your hand. Sweep your leg. Come to a half-kneeling position. Stand up. Do a reverse lunge. Open up your leg. Kick through. Go to the elbow, then slowly lower to the floor. Set the kettlebell down ...
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