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YouTubeDr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
What’s the best type of resistance training? Bands? Free weights? Machines?
What’s the best type of resistance training? Bands? Free weights? Machines?
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Uma Naidoo, MD on Instagram: "Struggling with sleep? Your movement choice matters. 💤 A recent meta-analysis analyzed 30 studies comparing different types of exercise, including walking, resistance training, aerobic exercise, tai chi, and yoga, to see which most improved sleep quality. ✨ High-intensity yoga, practiced for 30 minutes at least twice per week, came out on top. While the exact mechanisms aren’t fully understood, yoga is known to calm the nervous system, regulate breathing, and impro
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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